You, Aries, will have distractions that in 2020 keep you from exercising, eating well, and taking care of your overall health. There are no excuses for not taking care of yourself, though, as when you feel the best is when you should be maintaining your health and not neglecting it. It seems counterintuitive to you, as you want to enjoy life and not ponder ill health, keep yourself from eating things you like, or worry about making appointments, but it will be very useful in the long run as there is indication that how you handle your health this 2020 year of the Rat may heavily impact you later on in life.
Aries is likely to have a lot of energy at the start of 2020 that finds you unable to imagine a time where you didn't feel this way. This is the perfect time to begin exercising regularly if you don't already, or pushing yourself to do more if you already have a routine, as you can use the energy you have from other parts of your life and implement it. This will also extend your energy, and you will feel even better after just a couple of weeks. This feels unlikely to you, and you will have trouble facing the aches that will come with the new challenges you are giving yourself. But seeing through this pain will be well worth it. If you suffer from things that make it difficult to exercise, it's a good idea to speak with a doctor about this and see if there is anything that can be done to help aid you, and work with them to problem-solve. Giving up is just not your style, Aries.
Eating well will be another challenge this 2020 year, as convenient food will be more tempting to you at this time. Always on the go, Aries, it's hard to plan meals and have everything ready. You will be likely to stray toward your version of junk food, even if it doesn't seem so bad to everyone else, you know you can do better. Looking at your habits and seeing how you can correct them will be very important this year, and starting in January will feel like a fresh, clean slate. Don't worry about New Year's resolutions, and think of it as a lifelong change instead of just 2020. You can set aside a meal prep day and have everything ready in your fridge for the whole week. If you're on the move, Aries, it's best to stick to healthy snacks that won't spoil and have them with you at all times. Google is your friend, and you should be able to find recipes that help you with these challenges.
Another aspect of your health is that of your mind, Aries. As you move through 2020 and its challenges, you will want to make sure that you are at a good stable place in your life mentally. There are a lot of ebbs and flows with mental health and a lot of misconceptions about what it means to take care of yourself in this way. Therapy has come a long way in terms of how it is seen socially, Aries, and you should not shy away from the idea if you are not seeing a therapist already. There can be a lot gained from talking with someone who can help you learn and grow from what's happening around you. If you are too much on the move, you could consider online therapy sessions.
It is also good to look at the habits that you maintain for your mental health, such as time spent with friends and loved ones, and time spent alone. Looking at how you use self-care and how often. There are many aspects to taking care of your mind, and listening to yourself should help you balance everything happening in a healthy and happy way. Being vulnerable and open is very important for this to work, Aries, and it's important you look at anything that stops you from doing this.
Overall, 2020 will be a good year for your health, which will mean it's an excellent time to start doing things that make it even better.
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