Nevertheless, men should keep themselves away from overly fatty food, as this could cause sudden problems with their liver, even if you are 'as fit as a fiddle'. This concerns the ladies to a lesser degree, but to some extent, so be attentive. Overall, diet won't necessarily lead to the needed results quickly. This is true for many signs, but not for you. For you, for example, to lose weight nicely and get the shape you want without shocking your body, you will have to work hard on your routine. That is, you need to sleep no less (and no more) than eight hours a day. Of course, it would be good to be in bed by one in the morning. For many this bar is lower (twelve), but Venus is your patron, so your numbers are slightly different. Mercury also advises you to eat between four and eight times per day - small portions, of course. And you certainly can't do without your evening jogs, and the argument 'It's cold outside today' will be to your disadvantage, although going crazy and running during a blizzard clearly won't be the best course of action.
Still, in 2018 Libras will be one of many signs for whom the risk of serious health problems is actually low. That is, the chance of unexpectedly catching some disease is very low, and problems of the following nature are also below the critical level: broken bones, work-related injuries. Nevertheless, nobody has done away with the elementary rules of safety, so look at both, if there's a chance of a negative outcome. For the rest, don't get worried about the finer details, this is a universal rule in 2018, though there are a few nuances for your sign in particular. For example, if you are provoked, you don't necessarily need to restrain yourself, but you need to respond proportionately. Never get into an argument with a fool, otherwise people won't see a difference between you. Your own emotional calm is more important to you, and as a result, your health, that's why you need to react to all of this in moderation. Don't hurry, keep a positive mental attitude, and you will have stability in the area of health.