2020 is the year for you to really zero in and listen to what your body is saying. This doesn't mean "ignore the doctors" by any stretch of the imagination. Nor does it mean to give in to your hypochondriacal impulses. It does mean you should pay attention to any ache, pain, or twitch that you feel and keep an eye on it. If you end up with dozens of doctor's appointments this 2020 year because you want everything checked out, Cancer, that is not a bad thing. That means you're paying attention to yourself and (most importantly) you're treating yourself right.
Start the pattern right in January 2020. You need to address what scares you and get to the doctor for that one thing. Whatever age you are, you have one thing like that. It could be a visit to the dentist or something elseвЂ¦.doesn't matter. You want to get that big one that you'd easily postpone out of the way first. Even if (heaven forbid) there's bad news, you will be in much better shape than wrestling with the unknown or trying to ignore what your body is trying to tell you. Most likely you'll walk out of that doctor's office with a spring in your step because you had the confidence to get in there. Take that confidence and use it to make a plan for your health for the coming year.
At the top of that plan is exercise. March 2020 is the perfect time to start a new activity program, whether you're a couch potato or a marathon runner. It's not just the spring weather that makes this ideal. You'll have Venus shining down on you, giving you that extra push you'll need to do that pull up or finish that last mile. Do your plan right: don't think you're going to start running marathons right away or dropping fifty pounds in a week. If it helps, bring in a professional to help you pull it together. Your local gym no doubt has a free or at least cheap consultation. This brings up another important theme for dealing with your health this 2020 year, Cancer: don't be afraid to ask for help. You've managed it on your own for so long that you might not be comfortable relying on others for guidance when it comes to your body. Trust the professionals, but listen to your own voice as well.
After a few months of listening to every creak and click your body is making, you're probably going to go a little bit crazy. June is a self-care month for you, meaning - while not ignoring the noises your body is making - you should treat yourself right with a bit of active downtime. By all means, schedule that massage and take that extra nap. But this is the month for exploring things like yoga or Tai Chi: slower activities that take relaxing seriously and are still active.
By the time November 2020 rolls around, you should have established a healthy pattern of being healthy. You should look back at this time at how much you've accomplished and how much you've learned about your own body. By all means, indulge during the holidays as much as you can while still enjoying yourself. Just don't forget to return to those healthy patterns once the holidays are over. More importantly, continue to treat yourself right, whether that's going in for a frequent tune-up or pampering yourself when things are stressful. You are the most knowledgeable person about you, Cancer. Listen to yourself and pull in the outside resources to support your mission to be good to yourself.
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