From the very beginning of 2020, January 8th is going to be a very powerful and very specific time for you, Aquarius. This is the date in which you want to look over your health and general being. This will be the perfect time for it. It's one week after New Year's, so you can relax a bit, take stock, don't go too crazy with any diets or anything like that. In fact, eat any way you'd like to during that time. But when the calendar strikes January 8th, you need to stand up and get moving. No, that doesn't mean you're going to get up and run a marathon (and make sure you see a doctor before you do anything like that). But this is the day you're going to start the new year. Start a diet and eat some vegetables. Go for a walk around a local park. If you're worried about any larger health issues, make an appointment for a checkup and don't be afraid to ask about big and scary questions. This isn't to sound dark and scary. After all, you're probably fine. But this is the time to double-check and make sure. This is an overall theme for the year: tackling the big fears. You are going to make sure you are fit as a fiddle for a long time.
Post-January, in addition to keeping up the fitness routine you've started in January, you'll want to see what changes can be made with your diet. This will come to a head in March 2020 when weight and related health issues are going to cause you some concern. This could be a serious health crisis or just a minor blip. Either way, take it seriously and make some big changes in your eating patterns. Get some help with this if it makes sense for you. This could be a nutritionist or even a chef teaching you what you need to know. The important thing is to begin some healthy changes.
That experience in March should be a sort of wake up call for you, Aquarius. It should frighten you just enough to compel you to action. Ironically enough, the first action should prompt you to make sure to relax. You need to schedule in some downtime for yourself and make sure you stick to it. It might sound weird scheduling time to relax, but face it: if you didn't do this, you wouldn't do it, or at least not effectively. Note that "downtime" in this case does not mean collapsing on the couch watching Netflix. Downtime means doing things that put you in a state of active relaxation. This could be doing a bit of yoga, maybe taking a class. If that's not your thing, it could be a walk around your neighborhood for half an hour. It might even just be sitting quietly in a peaceful room and letting your mind wander without any electronic distractions. What's crucial is that you completely unplug, both from your phone and from any other connections and zero in on you. Make this a regular routine for you starting in April.
The other perfect node for you is December 10th, 2020. This is when you'll stop and look back at the changes you've made over 2020 and assess how you feel differently. It might not be dramatic, but odds are good you'll notice some change. Keep this in mind throughout the month as you're continuing these good habits. You're building up health skills to help you in the years to come.
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