You're going to need every ounce of that health for you to push through what the 2020 year is going to throw in your path. There are two big stellar forces that you'll have to work with during the year of the Rat. That's right: it's Jupiter and Saturn. They have a powerful aura over everyone, including you. This is their year, and you're going to reap the benefits of it. During the first quarter of 2020, your biggest foe is going to be Saturn. He's going to try to get you down. This won't be because of anything really terrible for your health, but look to be hit with a bug that's going around. Make sure to get that flu shot! And take care of yourself in general by eating right and getting some sleep. By the second quarter of the year, Jupiter will be your nurse and trainer, making sure you fly right. This means the rest of the year should be fine. Still, keep up that taking care of yourself business and get to a doctor.
As stated, January 2020 is going to be a little rough on you, health-wise. Nothing serious, but it will be enough to slow you down and make you want to make some changes in the ways you go about your life. Have you been running yourself a little ragged lately, burning the candle at both ends? This means it's time to stop that as best as you can. Time to start pacing yourself a little better. It doesn't mean you have to slow down completely, but you can't keep living your life in the higher gears. Use this experience (and maybe that downtime when you're recovering on the couch) to schedule some proper relaxation into your life. Make sure your weekends are actual weekends and that when you do have downtime it is productively relaxing. It's time to slow down so that you're able to speed up when you need to.
March 2020 is when you're going to want to explore some options for physical activity that will stretch you a bit. This might mean literal stretching: if you're not currently doing yoga, this is the time to start. What's important is that you pick something that a bit outside of your comfort zone but also not too high intensity. It's easy to just go to the gym and be an animal. No, what you want is something that is also going to engage your brain while moving your body. You want an activity that will keep your attention the entire time, again part of that slowing down and paying attention thing. This is going to be crucial for you in 2020, Capricorn.
November and December are the preparation months for what life is going to throw at you in 2021. You've had a great year of resting, recovering, and reconfiguring yourself to be a stronger and healthier person. Take those tools and put them to work during the 2020 year of the Rat. These are the months in which you'll want to engage in some higher energy, higher exertion working out. Now is the time to join a CrossFit class, or really ramp up your running. You want to tax yourself a little bit more. Don't give up on the slow-paced things or quiet time. You should start to realize that you're going to need a balance of both moving forward in your life. You've established a great pattern. Now keep it up.
Relevant horoscopes for your Zodiac sign