That's right, it's your health. You don't need to panic about what's going on with your body. But this is the perfect time to get confirmation that you're doing okay. Time to make that doctor's appointment and get everything checked out. No more putting off a diet. Time to eat better and have the occasional salad. Start that running program today, maybe sign yourself up a for a 5 or 10k. Time to literally get moving, not just with running, but in every area of your health.
Start setting up those doctor's appointments in January 2020, right after New Years'. It might be a while before you can get in to see the doctor but start the process immediately. And while you're waiting you should make a plan for what you want your health to be like. The obvious answer is вЂhealthy', but you're going to want to get into some specifics. For example, do you want to lose weight? How much? Want your skin to be more clear? It's easy for people to be general with their health and forget that can shoot for specific goals.
March 2020 is going to bring with it a small health episode. This might well be something serious, but more likely it's going to be something small but noticeable enough for you to realize that something is "off". Get yourself to the doctor if it makes sense to, but if it's something small enough, take it seriously and respond to it on your own. Most likely this will mean forcing yourself to take it easy for a little bit. No matter what the situation, a little bit of rest is most likely needed. In fact, a little bit of rest should start to be part of your regular routine from here on out. You're going to want to regularly schedule some downtime in your life. That's right: schedule it, because up until now you haven't been great about making that time for yourself and your body needs it. Let this episode be a (no pun intended) wake up call for you to rest more, Libra.
Summer is a good time to either start an exercise program or ramp up the one you're currently on. Seek out a professional if you'd like any advice on what to do or how to do it safely. This might be the time to try a sport that you've always thought was fun. On the other end of the exertion scale, this is a great time to just incorporate an evening walk into your routine, or something else equally active and pensive. You want to have that downtime, that cool off period. Take that time to reflect and make sure your mental health is catching up with the work you're doing with your physical health. Late August 2020 is the perfect time to explore something like yoga.
By the end of the 2020 year, you will have covered a lot of ground with your health, Libra. You will hopefully have gotten ahead of anything bad on the horizon. More importantly, you'll have established some very good patterns for taking care of yourself. This is the gift you'll be able to carry forward to the years to come. In late December, make a note of everything you've accomplished with your health and fitness and give yourself the credit you deserve. You've learned to take care of yourself better, Libra, and that's no small feat.
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